Weigh In record (no journal entry) for 09 January 2011
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1604 kcal
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Fat: 34.58g | Prot: 117.83g | Carb: 217.99g.
Lunch: Chicken Cordon Bleu Pasta, Green Snap Beans (No Salt Added, Drained Solids, Canned), Corn, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Oatmeal Cookies (Fat Free). Snacks/Other: Water (Bottled) , Tuna Creations Herb & Garlic. more...
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losing 9.8 lb a week
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