Weigh In record (no journal entry) for 09 January 2011
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1196 kcal
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Fat: 39.19g | Prot: 71.85g | Carb: 159.63g.
Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Plain, Milk (Nonfat). Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Dry Roasted Edamame. more...
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steady weight
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