Weigh In record (no journal entry) for 08 January 2021
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233.0 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2335 kcal
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Fat: 87.53g | Prot: 78.88g | Carb: 268.31g.
Lunch: Sliced Ham, Sainsbury's Cheddar Cheese, Hovis Best of Both Medium. Dinner: Sliced Ham, Walkers Salt & Vinegar Crisps (25g), Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Hovis Best of Both Medium, Heinz Tomato Soup. Snacks/Other: Brewdog Punk IPA, Pepsi Pepsi (Can), Marks & Spencer Mini Caramel Waffles. more...
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losing 7.7 lb a week
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