Weigh In record (no journal entry) for 11 October 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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479 kcal
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Fat: 5.85g | Prot: 22.51g | Carb: 84.29g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: activia strawberry Greek yogurt, Crystal Light On the Go Immunity Cherry Pomegranate. Snacks/Other: Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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