Weigh In record (no journal entry) for 08 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2138 kcal
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Fat: 87.30g | Prot: 78.61g | Carb: 268.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Achterham, AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Rode Paprika, Champignons, AH Magere Spekreepjes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Damhert Brownies, Bakkers Weelde Gevulde Koeken. more...
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losing 4.6 lb a week
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