bender85's Journal, 11 October 2013

149.7 lb Lost so far: 2.5 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 38.48g | Prot: 107.36g | Carb: 179.22g.   Breakfast: Milk (Nonfat), Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, MRM All Natural Whey Protein, Quick Oatmeal (1 or 3 Minutes), Cocoa Powder (Unsweetened) , Lowfat (1-2% Fat) Cottage Cheese. Lunch: Atlantic Salmon (Farmed). Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Grey Goose Vodka. more...

2153 kcal

Activities & Exercise: Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...