Weigh In record (no journal entry) for 08 January 2021
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142.6 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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939 kcal
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Fat: 55.98g | Prot: 43.71g | Carb: 26.17g.
Lunch: Milk (Whole Milk) , Woolworths Ayrshire Double Thick Cream, Grilled Pork Belly. Dinner: Woolworths KJ Controlled Fat Free Strawberry Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Blueberries . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Supplements SA Whey Nougat Protein Bar. more...
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losing 3.1 lb a week
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