raulile's Journal, 09 January 2011

I lost 800 grams just reducing the amount of food.

207.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 20.10g | Prot: 141.04g | Carb: 165.09g.   Breakfast: Churrumais 2 P. Dinner: Grilled Fish, Fettuccine. Snacks/Other: Nutritas. more...

2987 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...