Weigh In record (no journal entry) for 10 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2525 kcal
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Fat: 230.56g | Prot: 90.30g | Carb: 24.99g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Lemon Juice, Lettuce, El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1853 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 12 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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