Weigh In record (no journal entry) for 11 October 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2522 kcal
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Fat: 230.53g | Prot: 90.12g | Carb: 24.40g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Olive Oil, Lemon Juice, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, El Gaucho Hamburger Grande, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2399 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Driving - 1 hour, Sitting - 11 hours and 5 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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