Weigh In record (no journal entry) for 08 January 2021
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1074 kcal
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Fat: 63.61g | Prot: 94.83g | Carb: 21.06g.
Breakfast: Coffee with Milk. Lunch: Bakers Life Low Carb Bread, Salmon. Dinner: Avocado, Bakers Life Low Carb Bread, Fried Egg. more...
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gaining 1.9 lb a week
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