Weigh In record (no journal entry) for 07 January 2021
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221.5 lb
Lost so far: 44.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1191 kcal
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Fat: 42.97g | Prot: 84.63g | Carb: 115.92g.
Breakfast: Panera Bread Balsamic Vinaigrette, Kroger Classic Garden Salad, Kroger Medium Cheddar Shredded Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Slim Jim Beef Sticks Smoked Snack. Lunch: Red Onions, Olive Garden Croutons. Dinner: Birds Eye Steamfresh Premium Selects Gold & White Corn, Birds Eye Sweet Garden Peas, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Ribeye Steak. Snacks/Other: Kellogg's Special K Protein Cereal, Kroger Vitamin D Whole Milk, Slim Jim Beef Sticks Smoked Snack. more...
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losing 7.0 lb a week
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reservation_4_6's weight history
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