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fasting all day for hospital procedure
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347.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1770 kcal
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Fat: 77.00g | Prot: 59.00g | Carb: 222.00g.
Dinner: Dr. Pepper Dr. Pepper (16 oz), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie. more...
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losing 14.0 lb a week
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