Weigh In record (no journal entry) for 07 January 2021
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1993 kcal
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Fat: 105.36g | Prot: 81.60g | Carb: 179.79g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Eggplant Parmesan Casserole. Dinner: Pizza with Meat. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 3.9 lb a week
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