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YES!!!!!!
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153.9 lb
Lost so far: 28.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1963 kcal
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Fat: 131.25g | Prot: 79.96g | Carb: 126.14g.
Breakfast: Bacon, Butter, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Avocados, Cherry Tomatoes, Mixed Salad Greens, Woolworths Prawn Cocktail. Dinner: Avocados, Cucumber (with Peel), Cherry Tomatoes, Beetroot (Drained Solids, Canned), Chicken Leg Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Nestle Tex Mini. more...
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losing 4.6 lb a week
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