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This was a great week food and exercise wise. I have some other health issues going on, but right now they don't seem to be impeding progress.
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254.8 lb
Lost so far: 12.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1254 kcal
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Fat: 41.01g | Prot: 100.37g | Carb: 138.39g.
Breakfast: Mustard, Extra Lean Ground Beef, Bananas, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: clementine, jello pudding sugar free dark chocolate, chicken breast, italian cheese, potato. Dinner: Kosher Dill Wholes, hillshire farms ham, sara lee. Snacks/Other: boiled egg, string cheese, triscuits. more...
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3847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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