Weigh In record (no journal entry) for 09 January 2011
|
184.1 lb
Lost so far: 25.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
594 kcal
|
Fat: 26.31g | Prot: 30.53g | Carb: 62.90g.
Breakfast: Chunky Salsa (Mild), Egg Beaters - Original. Lunch: Apples, Whipped Peanut Butter. Snacks/Other: Milk Chocolate Candies, Sugar Snap Peas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetGirly16's weight history
|