kelc32's Journal, 07 January 2021

188.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 76.23g | Prot: 59.98g | Carb: 243.49g.   Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Oreo Coffee Creamer, Coffee. Lunch: Maruchan Ramen Noodle Soup - Pork Flavor. Dinner: Whole Milk, Hannaford Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Grape Tomatoes, Great Value Romaine Lettuce, Ranch Salad Dressing , Mama Cozzi Thin Pizza Crust. Snacks/Other: York Peppermint Minis, Whole Milk, Post Honey Ohs!, Wonka Frosty Nerds, Blueberries . more...

2177 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...