EdG's Journal, 09 January 2011

176.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 69.22g | Prot: 142.79g | Carb: 220.40g.   Breakfast: 1% milk, coffee. Lunch: potato, chuck. Dinner: Beef stew. Snacks/Other: knish, laughing cow garlic and herb, salsa, tortilla, salsa, organic lightly salted blue corn tortilla chips. more...

1960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...