Weigh In record (no journal entry) for 07 January 2021
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136.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1166 kcal
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Fat: 44.21g | Prot: 95.48g | Carb: 111.55g.
Breakfast: Egg White, Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet), Egg, Blueberries, Bob's Red Mill Chia Seed. Lunch: Ka'Chava Chocolate. Dinner: Argo Corn Starch, Honey , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Cookie Dough High Protein Bar, Grapefruit, Calavo Avocado. more...
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losing 0.1 lb a week
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