Weigh In record (no journal entry) for 07 January 2021
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222.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1567 kcal
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Fat: 78.24g | Prot: 72.49g | Carb: 154.61g.
Breakfast: General Mills Total Whole Grain Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: WinCo Foods Loaded House Salad. Dinner: Cheese, Cauliflower . Snacks/Other: Snak Club Sunflower Kernels, Sunbelt Fruit & Grain Bars - Strawberry. more...
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losing 2.8 lb a week
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