Andyc5768's Journal, 09 January 2011

225.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 65.47g | Prot: 52.45g | Carb: 166.38g.   Breakfast: blueberris, Cheerios. Dinner: Coney Chili (No Beans), Coney Chili (No Beans), Tortilla Corn Chips, Nacho Cheese Tortilla Chips. more...

3504 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...