Bane42's Journal, 10 October 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 83.76g | Prot: 148.14g | Carb: 286.35g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's Chocolate Chunk Cookie, Jimmy John's #10 Hunter's Club. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...

3193 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...