Weigh In record (no journal entry) for 10 October 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1357 kcal
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Fat: 62.11g | Prot: 68.88g | Carb: 136.89g.
Breakfast: Clementines , Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: KFC Grilled Chicken Whole Wing. Dinner: Chick-fil-A Icedream (Cone), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nabisco Original Ritz Crackers, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). more...
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gaining 0.9 lb a week
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