Weigh In record (no journal entry) for 07 January 2021
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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612 kcal
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Fat: 31.33g | Prot: 33.99g | Carb: 48.38g.
Breakfast: Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ayran. more...
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losing 6.8 lb a week
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gmzksc's weight history
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