Weigh In record (no journal entry) for 01 January 2021
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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703 kcal
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Fat: 53.76g | Prot: 38.56g | Carb: 19.41g.
Breakfast: Ceviz, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Fıstık Ezmesi. more...
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gaining 0.3 lb a week
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