Weigh In record (no journal entry) for 02 January 2021
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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869 kcal
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Fat: 49.61g | Prot: 46.41g | Carb: 62.82g.
Breakfast: Tarabya Antep Peyniri, Ceviz, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tereyağı, Yumurta. Dinner: Tavuk Kalça Eti, Tavuk Suyu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), İç Pilav. Snacks/Other: İrmik Helvası, Antep Fıstığı, Cennet Meyvesi, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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