Weigh In record (no journal entry) for 07 January 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1302 kcal
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Fat: 40.27g | Prot: 89.31g | Carb: 137.22g.
Breakfast: Tea with Milk and Sugar, Chicken Burger on Bun. Lunch: Chicken Leg (Skin Not Eaten), Vegetable Oil, White Rice. more...
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gaining 0.2 lb a week
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