Weigh In record (no journal entry) for 10 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1541 kcal
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Fat: 40.92g | Prot: 63.10g | Carb: 238.13g.
Breakfast: Navels Oranges, Yoplait Source 0% Yogurt, Clif Bar Chocolate Chip, Apples . Lunch: Starbucks Turkey Bacon Breakfast Sandwich , Starbucks Green Tea Latte (Venti). Dinner: Jelly (All Flavors), Butter, Toasted Multigrain Bread, Navels Oranges, Low Calorie Salad Dressing, Fried Egg without Fat. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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2301 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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