Weigh In record (no journal entry) for 07 January 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1840 kcal
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Fat: 63.70g | Prot: 131.76g | Carb: 186.59g.
Breakfast: Saúde Da Terra Azúcar Mascavo Orgánico, Hacendado Arándanos Enteros, Frutillas, la Abundancia Coco Rallado, Chia, Clara de Huevo, Banano, el Granero Avena Instantánea, Hacendado Pasas Sultanas sin Semillas, el Granero Avena Instantánea, Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, Banano, Clara de Huevo. Lunch: Tomates, Queso Parmesano (Rallado), La Serenisima Casancrem Light , Emigrante Atún (Lomitos al Natural), Tienda Inglesa Arvejas en Conserva, Aceitunas Verdes, Tienda Inglesa Granos de Choclo, Zanahoria, Palta. Snacks/Other: Conaprole Leche Descremada Ultrapasteurizada Extra Calcio, el Granero Avena Instantánea, Hacendado Coco Rallado, Hacendado Cacao Puro, Huevo, el Granero Almendras Tostadas Peladas sin Sal, Maní, Ecohuella Queso Magro sin Sal Agregada, Bimbo Pan Integral Light. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Crossfit - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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