Shiniquiet's Journal, 07 January 2021

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 37.37g | Prot: 82.69g | Carb: 140.06g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Wegmans Danny's Favorite Sub, Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

3322 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...