Weigh In record (no journal entry) for 10 October 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1771 kcal
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Fat: 68.12g | Prot: 79.82g | Carb: 207.63g.
Breakfast: Alpen, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza with Vegetables, Olive Oil, Sweet Italian Style Chicken Sausage, Steam in Bag! California Blend. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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