Weigh In record (no journal entry) for 09 October 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1587 kcal
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Fat: 62.35g | Prot: 75.00g | Carb: 170.06g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Steam in Bag! California Blend, Sweet Italian Style Chicken Sausage, Olive Oil, Pumpernickel Bagel. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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badsofa's weight history
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