Weigh In record (no journal entry) for 07 January 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2059 kcal
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Fat: 58.48g | Prot: 175.13g | Carb: 217.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Spinach, Egg, Light or Lite Cream Cheese, Oscar Mayer Turkey Bacon (18g). Lunch: Thrive Form, Bananas , Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. Dinner: Alcohol Protein, Wine Macros Carbs, Insta pot chili. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Fairlife High Protein Vanilla, Deli Turkey or Chicken Breast Meat, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.1 lb a week
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Danielle Hawkins's weight history
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