Weigh In record (no journal entry) for 07 January 2021
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1728 kcal
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Fat: 102.11g | Prot: 80.87g | Carb: 120.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter, Cream Cheese, Bays Original English Muffin, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Ore-Ida Golden Fries, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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