Weigh In record (no journal entry) for 07 January 2021
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291.6 lb
Lost so far: 36.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1568 kcal
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Fat: 44.44g | Prot: 111.31g | Carb: 177.45g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Turkey Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type), Worthington Loma Linda Scallops. more...
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gaining 16.8 lb a week
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