Weigh In record (no journal entry) for 03 January 2021
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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867 kcal
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Fat: 15.34g | Prot: 98.99g | Carb: 78.12g.
Breakfast: Zwagerman Kalkoenfilet, Jumbo Oberlander, Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast. Lunch: Boekweit Havermout (zonder Olie Bereid), Gebakken of Geroosterde Vis. Snacks/Other: Alesto Cashew-Cranberry-Mix, Body & Fit Isolate Perfection Vanilla Sensation, Chiquita Banaan. more...
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gaining 3.1 lb a week
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