Weigh In record (no journal entry) for 05 January 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1223 kcal
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Fat: 30.33g | Prot: 127.20g | Carb: 102.91g.
Breakfast: Zwagerman Kalkoenfilet, Body & Fit Low Calorie Meal Pancakes, Senseo Dark Roast, Canderel Zoetjes. Lunch: Oceansea Cocktail Garnalen, AH Rucola, Freshona Crispy Maïs, AH Biologisch Komkommer, Rode Uien, Boekweit Havermout (zonder Olie Bereid). Dinner: Jumbo Oberlander, Kippenvleugel met Vel (Gekookt, Geroosterd), AH Oven Aardappelen Gratin. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Milbona Cottage Cheese Light, Chiquita Banaan, AH Doosjevol Frambozen. more...
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losing 3.1 lb a week
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