Weigh In record (no journal entry) for 09 January 2011
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1581 kcal
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Fat: 43.58g | Prot: 95.33g | Carb: 182.29g.
Breakfast: Pita Bread, Banana, Hummus, Special K Protein Meal Bar. Lunch: Corona Extra, Chicken Breast, Pickles, Lettuce. Dinner: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Butterfinger Bar (Fun Size), Cheddar Cheese, Dinner Rolls. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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