Weigh In record (no journal entry) for 09 January 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1435 kcal
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Fat: 34.99g | Prot: 50.74g | Carb: 238.94g.
Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, MP IQF BLUEBERRIES 12.00 OZ, Strawberry Granola with Flax Cereal, Bananas , Soymilk - Plain. Lunch: Mango Coconut Bar, Romaine Lettuce, Pork Loin (Tenderloin), uncooked flour tortillas. Dinner: Rotini, Traditional Favorites Four Cheese Pasta Sauce, Corn, Green String Beans. Snacks/Other: Club Crackers Minis. more...
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1809 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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