kettlebell 123's Journal, 07 January 2021

198.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 17.67g | Prot: 72.71g | Carb: 81.02g.   Breakfast: The Man Shake Chocolate Shake. Dinner: The Man Shake Chocolate Shake, Chobani Plain Greek Yoghurt, Bananas , Strawberries . Snacks/Other: Pistachio Nuts, Almonds, Almonds , Pistachio Nuts . more...

2358 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...