cbreeden's Journal, 10 October 2013

176.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 39.42g | Prot: 70.13g | Carb: 324.20g.   Breakfast: Silk Light Original Soymilk, Orange Juice , Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Panera Bread Whole Grain Baguette, Smucker's Strawberry Jam, Brie Cheese , Tomatoes, Lettuce, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sushi. Snacks/Other: Tiramisu, Coffee, Apples , Vitafusion Multi Vites Gummy Vitamins, Grapes. more...

2341 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...