frangie's Journal, 09 January 2011

i was on the right track then slipped up again i have to quit it

122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 108.44g | Prot: 44.03g | Carb: 387.54g.   Breakfast: Pancake Syrup, Bacon (Cured, Pan-Fried, Cooked), Butter Whipped (Salted), Harvest Grain 'N Nut Pancakes, coffee creamer. Snacks/Other: popcorn indiana, Cream (Half & Half). more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...