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Work scale... feels a little off. Feel a little better since last week and have been eating decently... but would have liked to see 124/125.
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126.5 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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980 kcal
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Fat: 36.57g | Prot: 37.30g | Carb: 100.50g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Dannon Light & Fit Greek - Strawberry, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Land O'Lakes Sliced White American Cheese, Fresh Express Baby Spinach, Harris Teeter Shredded Mozzarella Cheese, LaMar Foods Garlic Expressions, Butter, Buitoni Shredded Parmesan Cheese, Musso's Crostini. Snacks/Other: Oreo Halloween Orange Creme Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.6 lb a week
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