Weigh In record (no journal entry) for 08 March 2009
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281.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2009:
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2913 kcal
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Fat: 111.25g | Prot: 99.78g | Carb: 386.83g.
Breakfast: cracker barrel gravy, biscuit, grits, bacon, whole wheat bread, eggs. Lunch: biscotti, triscuit. Dinner: cheese quesadilla, refried beans, spanish rice, m&m, enchilada chees, chicken tortilla soup. Snacks/Other: apple. more...
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losing 0.4 lb a week
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eltiburon's weight history
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