Weigh In record (no journal entry) for 10 October 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1300 kcal
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Fat: 26.09g | Prot: 64.35g | Carb: 215.05g.
Breakfast: Coffee. Lunch: Old Dutch Roasted Jalapeno Salsa, Beets (Solids and Liquids, Canned), Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Tuna, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Driscoll's Blackberries, Tostitos All Natural Chunky Salsa (Mild), Kirkland Signature Tuna, Hellmann's Real Mayonnaise. Snacks/Other: Best Choice Jumbo Marshmallow, Armour Turkey Pepperoni, Pear (Cooked or Canned). more...
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2045 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Cary Hollingsworth's weight history
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