Weigh In record (no journal entry) for 09 January 2011
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223.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2626 kcal
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Fat: 98.50g | Prot: 103.95g | Carb: 260.56g.
Breakfast: Egg White, 6" Honey Mustard Ham & Cheese Breakfast Sandwich, VIA Ready Brew - Vanilla, Fish Oil, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Classic Mexican 4 Cheese Shredded Cheese, Stone Ground Tortilla Chips. Dinner: Cuban Sandwich, Pound Cake, Beef Meatballs, Mexican Style Chicken Quesadilla. Snacks/Other: Rum, Egg Nog, Blue Moon Beer, Amstel Light, Snickers Bar (Fun Size). more...
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2777 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.2 lb a week
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