Weigh In record (no journal entry) for 09 January 2011
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1503 kcal
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Fat: 42.73g | Prot: 80.47g | Carb: 202.84g.
Breakfast: Gala Apples, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds). Lunch: Lowfat Cheddar or Colby Cheese, Saltine Crackers, Gala Apples. Dinner: Extra Lean Ground Beef, Spaghetti. Snacks/Other: Wheat Crackers, Celery, Carrots, Mini Brownies 100 Calories Right Bites, Mini Brownies 100 Calories Right Bites. more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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adanny's weight history
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