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jan 2, 2011
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1660 kcal
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Fat: 50.77g | Prot: 129.14g | Carb: 182.44g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Banana. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Turkey Mignon. Snacks/Other: Deluxe Ham & Cheese Omelet, Mini Brownies 100 Calories Right Bites, Thick & Creamy Lowfat Yogurt, Gala Apples. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adanny's weight history
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