Weigh In record (no journal entry) for 09 January 2011
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206.1 lb
Lost so far: 2.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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845 kcal
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Fat: 18.70g | Prot: 38.57g | Carb: 133.64g.
Breakfast: milk, honey graham cereal. Lunch: frosted cinnamon bun, deli bread subway, jalapeno, iceburg lettuce, mayo light, tuna, banana peppers. Snacks/Other: banana chips, apple. more...
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2866 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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